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Northampton clinics in
Kingsthorpe (NN2 7DR) and Kingsley (NN2 7HE)
phone.gif 07941 019 416

Reflexology can be very helpful in managing both stress and anxiety. As well as using reflexology as a means of doing this directly, many clients have found that I have been able to give useful advice regarding ways in which they can manage their stress and anxiety more effectively
In February 2014, I attended a workshop on Understanding and Managing Anxiety, and since then have continued wider reading on this area. Whilst the workshop title implies a focus on anxiety, it also addressed stress in considerable depth. This included:
  • understanding the role of stress and anxiety in our lives
  • differentiating between normal anxiety and anxiety disorders
  • simple techniques to control stress and anxiety designed to be used with clients.